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Follow us on Facebook at Espirits.us.1. Give yourself a break from negative media and the violence on TV. Feed your mind as consciously as you feed your body. Create new neuropathways in your brain by feeding your consciousness hope and wisdom. These are the seeds of freedom, new choices and new life.
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Want To Declutter Your Brain? Cross Something Off Your 'Needle List' (Sat, 16 Mar 2024)All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
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